Parents Under Pressure (PuP) is a program designed to support parents in managing the everyday challenges and stresses of family life while focusing on their own well-being. By taking care of your mental health, you can foster a calmer, more positive, and more stable home environment for your children.
Over the course of eight sessions, parents will learn practical strategies to reduce stress, strengthen resilience, and promote positive family relationships. The program aims to help families build safe, nurturing connections that create a strong foundation for children to grow and thrive.